Daily WOD – Jan 23, 2021

Kyle E lining up a wallball!

Workout of the Day

Complete 5 rounds for time of:

  • 30/20 cal row
  • 20 push ups
  • 10 back squats (50% 1RM)

Time Cap = 25 minutes.

WOD Notes:  Choose a push up option that will take less than 2 minutes even in the later rounds.  If you are concerned about maintaining good technique on the squats when tired, this would be a great day to squat to a box!

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This Post Has One Comment

  1. For anyone who might have checked, the Oly WOD has been changed in SugarWOD. The main lift tomorrow AM will be a 3 position snatch (high hang, low hang, full snatch) building to a heavy single. See you there!

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