Workout of the Day
AMRAP in 14 minutes of:
- 15 power clean and jerks (95/63#)
- 20 floor wipers (10/side)
WOD Notes: Choose a weight today that allows you to continually string sets of 3 to 5 together. This should never drop to one at a time!
Workout of the Day
AMRAP in 14 minutes of:
WOD Notes: Choose a weight today that allows you to continually string sets of 3 to 5 together. This should never drop to one at a time!
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Nikki: 203-558-7281