Daily WOD – Jan 25, 2021

Prerak catching a clean!

Workout of the Day

EMOM for 15 minutes of the complex:

  • Snatch + hang snatch

Then goal setting!

WOD Notes: The goal today is to gradually increase in weight over the 15 minutes.  Dial in technique and keep these looking pretty.

Goal Setting Note: Tomorrow is goal setting day! We’ll take the last 10 minutes of class to fill out your index card for the year. If you can’t make it in on Monday, supplies will be available for the rest of week so you can fill one out the next time you’re in. Here are some tips to get you thinking about goal setting:

  • Shoot for 3 to 7 goals.
  • Make them measurable.
  • Have a mix of short term and longer term goals.
  • Common goals include: Girl/Hero benchmarks, weightlifting 1RMs, gymnastics skills, consecutive double unders, and running/rowing
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