Daily WOD – Jan 23, 2021
Workout of the Day Complete 5 rounds for time of: 30/20 cal row 20 push ups 10 back squats (50% 1RM) Time Cap = 25 minutes. WOD Notes: Choose a push up option that will…
Workout of the Day Complete 5 rounds for time of: 30/20 cal row 20 push ups 10 back squats (50% 1RM) Time Cap = 25 minutes. WOD Notes: Choose a push up option that will…