Daily WOD – Oct 28, 2017
Complete 7 rounds for time of: 10 power snatches (95/65#) 10 box jumps (24/20")
Daily WOD – Oct 27, 2017
"2017 Nutrition Challenge Performance Re-Test" Max consecutive strict pull ups Front Squat 2-2-2-2-2 In 3 minutes complete a 400m run followed by as many burpees as possible. WOD Notes: You do not need to be…
Open Gym – Oct 26, 2017
Join us from 4:30 to 7:30 tonight for open gym. You can work on anything you like including making up a workout from the last week: AMRAP in 8 minutes of: 5 front squats (155/105#),…
Daily WOD – Oct 25, 2017
AMRAP in 25 minutes of: 5 Turkish get ups (53/35#) each hand 2 rope climbs
Daily WOD – Oct 24, 2017
Partner Interval Complete 10 rounds (5 each) for time of: 30 yd walking lunges (50/35# DBs) 60 yd shuttle sprint
Daily WOD – Oct 23, 2017
"Nasty Girls" Complete 3 rounds for time of: 50 air squats 7 muscle ups 10 hang power cleans (135/95#) WOD Notes: Benchmark day! The sub for muscle ups in this workout will be 7 pull…
Football WOD – Oct 22, 2017
Complete for time: 400m run then 15 deadlifts (315/205#) 15 burpees 30 double unders 10 deadlifts (315/205#) 10 burpees 20 double unders 5 deadlifts (315/205#) 5 burpees 10 double unders rest 2 minutes 400m run…
Daily WOD – Oct 21, 2017
Complete 2 push press every 2 minutes for 10 sets Increase weight occasionally working to at least 5 very heavy sets. Rx requires starting from the floor (power clean + 2 push press) Then weighted…
Daily WOD – Oct 20, 2017
AMRAP in 8 minutes of: 5 front squats (155/105#) 25 double unders
Open WOD – Oct 19, 2017
Join us from 4:30 to 7:30 tonight for open gym. You can work on anything you like including making up a workout from last week: Banded box squat 10x2 then 50 hollow rocks face up,…