Complete 2 push press every 2 minutes for 10 sets
- Increase weight occasionally working to at least 5 very heavy sets.
- Rx requires starting from the floor (power clean + 2 push press)
Then weighted ring dips 3-3-3-3-3
Community Notes: Happy Birthday Tav!
Nutrition Notes: There are 7 days left in our nutrition challenge! Our performance (re)test will be next Friday. Keep your head in the game for this 4th and final weekend… We are psyched to see everyone’s results next week!
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Olympic WOD:
1. Muscle Clean + Strict Press (3+3)x 4
2. Clean Pull + Clean+ Jerk: (1+2+1)x 2, (1+1+1) x 3 sets. Move up in weight each set.
3. Push Press: Take 5 sets or less to work up to a heavy set of 3.
4. Clean Pulls: 3×3 with 100% of your best clean and jerk.
5. 3 sets: Evil wheels x 10, Supinated Grip Bent Over Barbell Row x 10
Happy birthday Tav!
Happy birthday Tav !! Hope you have a spectacular weekend !
Happy birthday Tav!
Happy Birthday Tav
Results:
8:30
Tom S> 155
Ray Z. 155
Jenn 120
Cindy 65
Kevin 175
Nicole 80
Brianna 110
Ed 180
Robbie 195
JOhn C. 145
Tina 🙂
Rey 120
Fili 215, 45
9:30
Rach 95
Pat B. 175
Sigal 175
Chris S> 105
NIkki K. 75
TIm 105