Football WOD – Oct 22, 2017

Complete for time:

  • 400m run

then

  • 15 deadlifts (315/205#)
  • 15 burpees
  • 30 double unders
  • 10 deadlifts (315/205#)
  • 10 burpees
  • 20 double unders
  • 5 deadlifts (315/205#)
  • 5 burpees
  • 10 double unders

rest 2 minutes

  • 400m run

Community Notes:  Happy Birthday to one of our newest athletes, Abby S!

Facebook
Twitter
LinkedIn
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here