Daily WOD – Mar 31, 2018
Deadlift 3-3-3-3-3 Then 50 evil wheels NFT
Daily WOD – Mar 30, 2018
Complete 10 rounds for time of: 3 power clean and jerks (135/95#) 15 wallballs (20/14# to 10/9') WOD Notes: For today's workout, choose a power clean and jerk weight that will allow you to link…
Open Gym – Mar 29, 2018
Come on in between 4:30 and 7:00pm for Open Gym! You can work on anything you'd like, including making up a workout from the past week: Open 18.5: AMRAP in 7 minutes of 3 thrusters,…
Daily WOD – Mar 28, 2018
"Nate" AMRAP in 20 minutes of: 2 muscle ups 4 handstand push ups 8 KB swings (70/53#) WOD Notes: Compare to 170501. Community Notes: Happy Birthday Mitch and Nicole!
Daily WOD – Mar 27, 2018
Power Snatch + Hang Snatch Complex 1-1-1-1-1-1 Then 5x3 Snatch pull and shrug (10 second eccentric on 3rd rep of each set, 100% 1RM snatch) WOD Notes: A snatch complex is a great way to…
Daily WOD – Mar 26, 2018
Complete 4 rounds for time: 15 box jumps (36/30") 400 meter run WOD Notes: The box height is not a typo! This WOD was posted on the main page (CrossFit.com) on 180321. Pick a box…
Football WOD – Mar 25, 2018
For time, complete: 20 strict pull ups 40 burpees 40 wall balls 80 double unders Complete 3 deadlifts (315/205#) at the top of each minute. WOD Notes: The deadlift weight should not exceed 75% of…
Daily WOD – Mar 24, 2018
Run 1 mile NFT Then Front Squat 2-2-2-2-2 WOD Notes: Compare front squat to 171027.
Daily WOD – Mar 23, 2018
"Open 18.5" AMRAP in 7 minutes of: 3 thrusters, 3 chest to bar pull ups 6 thrusters, 6 C2B PU 9 thrusters, 9 C2B PU 12 thrusters, 12 C2B PU 15 thrusters, 15 C2B PU…
Open Gym – Mar 22, 2018
Join us between 4:30 and 7:00 for open gym. You can do any workout you'd like including making up a workout from last week: "Open 18.4" AMRAP in 14 minutes of 21-15-9 of deadlifts &HSPU,…