Daily WOD – Sept 4, 2013
Back Box Squat 10x1 Then 30 knee jump box jumps NFT WOD Notes: There will NOT be bands on the box squats and feet will be in a normal stance. All 10 sets should be…
Daily WOD – Sep 3, 2013
“Fran” Complete 21-15-9 reps for time of: Thrusters (95/65#) Pull ups WOD Notes: Compare to 121102.
Open Gym – Sep 2, 2013
Join us from 8:30 -11:30am (new hours!) for an Open Gym. You can work on anything you'd like, but please be aware the gym will be crowded and squat racks will be limited. Consider tackling…
Rest Day – Sep 1, 2013
Rest up and enjoy the holiday weekend! Remember there is an open gym tomorrow from 9:00 to 11:00 a.m.
Daily WOD – Aug 31, 2013
Sumo Deadlift 5-5-5-5-5 Then 5x8 zurcher dead lifts (20-30% 5RM) Schedule Note: Athletes who are familiar with these movements are welcome to complete the WOD during Barbell Club. Please note - the 30 burpee penalty…
Daily WOD – Aug 30, 2013
Complete 21-18-15-12-9-6-3 reps for time of: push ups box jumps
Make Up Day – Aug 29, 2013
Come in between 4:30 and 7:30 to make up one of the last 6 workouts: Find your 1 rep max overhead squat, front squat and back squat "Daniel" - 50 pull ups, 400m run, 21…
Daily WOD – Aug 28, 2013
Complete for time: 50 wall balls (20/14# to 10/9') 5 snatch (155/95#) 1 rope climb 40 wall balls (20/14# to 10/9') 4 snatch (155/95#) 1 rope climb 30 wall balls (20/14# to 10/9') 3 snatch (155/95#)…
Daily WOD – Aug 27, 2013
Bench Press 5-5-5-5-5 Then 50 floor wipers NFT (60% 5 rep max) WOD Notes: Compare to 121103. Community Notes: Happy Birthday Tanya!!
Daily WOD – Aug 26, 2013
AMRAP in 12 minutes of: 10 muscle ups 20 handstand push ups 30 burpees 40 kettlebell swings (53/35#) 50 double unders AMRAP ground to overhead (135/95#) WOD Notes: The score on this workout will be the…