Back Box Squat 10×1
Then
30 knee jump box jumps NFT
WOD Notes: There will NOT be bands on the box squats and feet will be in a normal stance. All 10 sets should be completed at the same weight.
Daily WOD – Sept 4, 2013
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This Post Has 12 Comments
I just googled knee jump box jumps…OMG!! What’s the scale for those? Regular box jumps?
These are one of John’s favorites. Kind of fun but bring your knee pads 🙂 We’ll scale to drop box jumps – something else you can google!
I just looking up the knee box jumps on you tube…that is craziness!!!! This seems like a John special:-)
This *does* explain why he’s been practicing these lately. I kinda wish I never googled it now
Knee jump box jumps? No thanks. I was already hazed pretty severely in college. I don’t need more of it.
Hmmm. Maybe if I do bring my kneepads. Seriously, could I wear kneepads, or would that just be wussing out…?
Results:
6:15
Jacki 145 – 12″, 12
Hilary 145-12, —
Jon 105 – 16, —
Paul 175 – 14, 24
Nick V. 215 – 14, 20″ drop
Marissa 125 – 10, 16
Jenn 165 – 10, 30
Sara R. 150 – 12, 24
9:30
John 280 – 12 (safety), 35″
Ron 255 – 12, 24
Tom P. 205 – 14, 24
Matt C. 250 = 12 (safety), 35 drop
Korba 250 – 12 (safety), 35
Jess 115 – 10, ??
Tanya 165-13, ??
katie L. 100 – 12, ??
Ashley 110 – 12, 20
Nadine 110 – 20, ??
4:00
Chase 225 – 14, 24
Joel 155 – 14, drop 24
Dani 155 – 10, 24
jackie T. 135 – 10″, 20@12, 10@16
Angie 95 – 10, 12 drop
Tom S. 185 – 16, 20
Nick A. 165 – 12, 25
Jerry 185 – 12, 24 drop
Stuart 145 – 15, 25 Drop
Derek 145 – 15, 16
5:00
Nikki W. 155 – 11″…30″
Erin 95 – 12″…25.5″ drop
Lindz 165 – 11″…25.5″ drop
Colleen 145 – 12″…18″
Josh 175 – 14″…sled drag
Robbie 175 – 12″…38.5″
Jackie 135 – 12″…18″
6:00
Rey 225 – 12, 35
Zoo 305 – 12, 35
Mel 125 – 11, 16
Chris 115 – 11, 18 drop
Adam 145 – 14, 20
Peter 125 – 14, 16
Filchner 185 – 14, 20
Dave 255 – 14, 29 drop
Great job guys!
26″ for my jumps. Probably looked liked a 0 the way I wrote it on the board.
20″ for my box jumps
John, my box was ’16
Only 38.5″ Robbie? geeez….
7:00
Kelly 115 – 12, 20″
Nikki K 95 – 12, 12″ drop
Laurie 115 – 12, 24″ drop
Great squats ladies!
Good teacher. 16″ for my box jumps.