Daily WOD – Sept 4, 2013
Back Box Squat 10x1 Then 30 knee jump box jumps NFT WOD Notes: There will NOT be bands on the box squats and feet will be in a normal stance. All 10 sets should be…
Back Box Squat 10x1 Then 30 knee jump box jumps NFT WOD Notes: There will NOT be bands on the box squats and feet will be in a normal stance. All 10 sets should be…