“Fran”
Complete 21-15-9 reps for time of:
- Thrusters (95/65#)
- Pull ups
WOD Notes: Compare to 121102.
Daily WOD – Sep 3, 2013
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This Post Has 24 Comments
Thank god it’s a rest week for the Dougherty’s Hahahaaa… See you on the other side!
I feel nauseous already.
Oh snap!!! : /
People are so scared no wants to even comment on this. Summer’s over….back to work!!! hahaha
I knew it was coming!! Fran, I think, I am ready this time!
You sound like one of my old bosses. The buses are back on the roads. Back to school, back to work.
Today should be fun.
Oh boy. This isn’t going to be pretty, but I’ll be there. :-/
I’m not happy about this… I’ll do it but damn I’m just not happy about it :-\
no whining!
Darn…going to a Phillies game.
After watching the morning class get through it, I’m even more jacked up!! It is always a good day to do Fran…
Yea i dont know what the big deal is? john can you give me some extra shoulder and lat mobility work in the warm up today?
is this going to be like the last time i saw you do this, John?
…(continuing from John) and a bunch of other stuff! Have fun everyone!
Worst. Cramp. Ever. Thanks for the quick triage John. I think ill take a rest day tomorrow.
Tanner 3:48 Rx
Sidlo 6:16 Rx
Erin 10:42 (50, G)
Maggie 11:55 (65, MF + P)
Nikki 12:57 (45, G+MM+MF)
James 9:59 Rx
Mel 11:35 (55, G)
Anna 9:43 (65, MF+MM)
Scott 16:10 (95, G)
Stacey 10:47 (55, G+MM)
Results:
6:15
Ben 7:02 Rx
Sara R. 11:11 Rx
Rudy 10:50 (35, P, 12-9-6 pu)
Jenn 6:40 Rx
Jon 12:11 (65, push press)
Mark C. 11:08 (65, 15-10-5 pu)
Jocelyn 9:32 (45, G+P)
4:00
Raechel 5:40 (45#, P+G)
Garrett 3:58 Rx
Matt C. 7:58 Rx
Peggy 12:33 (40#)
Ron 7:40 (thru 15 thrusters)
JackieT. 9:30 Rx
Paul 12:56 (75)
Katie L 9:20 (45)
John 2:51 Rx
5:00
Josh 12:12 (20″box, p)
Robbie 6:07 Rx
Filchner 11:42 Rx
Kim H. 11:34 (MM)
Sabol 6:07 Rx
Moira 9:41 (25, P+MM)
Jess 9:44 Rx
Sarge 12:18 (P+MM+MF)
Rick 8:17 Rx
Natalie 13:35 (15-10-5 G+P+MM)
Hats off to Rudy for getting Fran as his first WOD at ICA! Well done.
7pm
Ernie 11:19 (65, G)
Phil 3:18 Rx (PR!)
Chase 7:19 Rx (PR!)
Laurie 7:28 (20# DB, P DC ROM)
Nick V 8:50 (P+mm)
Nick A 5:02 (30# DB)
Angie 7:06 (45#, RR)
Fili 13:59 (1/2 P) (PR!)
Dave 6:29 (mm)
Congrats to Phil for a 26 second PR, Chase for shaving a minute while going Rx from a mm band to Rx, and Fili for shaving 40 seconds while going from 65# to 95# and G to P band!
Awesome effort, Fili. Serious.
Thanks Dave. I only had to sit in my car till 8:30 to make sure I wasn’t gonna pass out on the ride home.
Yeah, Tom was badass tonight. Good fight!
Damn you Phil and you too Tanner! Haha…great work guys and to everyone who did Fran today. Some serious ass kicking by everyone. John…loss for words. Impressive and humbling come to mind though!
Tom S. 12:24Rx.
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