Join us from 8:30 -11:30am (new hours!) for an Open Gym. You can work on anything you’d like, but please be aware the gym will be crowded and squat racks will be limited. Consider tackling a 2013 goal, re-doing the baseline, or making up a workout you missed from the last few weeks. If you’re up for a challenge, the “recommended” workout of the day is Hotshots 19, listed below. Please help the CrossFit Community support the families of the Granite Mountain Hotshots by making a donation here.
“Hotshots 19”
Six rounds for time of:
- 30 Squats
- 135 pound Power clean, 19 reps
- 7 Strict Pull-ups
- Run 400 meters
WOD Notes: This is an extremely challenging workout, and most athletes will scale in some way. Consider completing 3-4 rounds, scaling the weight of the power clean, or shortening the run. For anyone attempting the full 6 rounds, the power clean weight should not exceed 50% of your 1 rep max. Please ensure you arrive early enough to complete the workout (and clean up!) by 11:30.
Community Notes: Happy birthday Fili!
This Post Has 28 Comments
Happy Birthday Fili!!
Happy birthday Fili! Hope its a good one!
Happy birthday, Fili!!!
Happy Bday Fili!
Happy Birthday Fili!
Happy Birthday Fili!!
Happy Birthday Fili!!! 🙂
Happy birthday, Fili!!!
Happy Birthday Fili!!! I’m predicting a decent amount of alcohol will be consumed! 🙂
Could you please cancel Natalie for tomorrow? I think I signed her up. Thank You.
No prob
Happy Birthday Fili!!
Happy Birthday Fili!
Happy Birthday Fili!!!
Happy birthday, Fili!
Happy Birthday Fili!
Happy birthday Fili!
Happy birthday, Fili!!
happy birthday Fili. I got you the same thing I got you last year.
I can HARDLY WAIT for my birthday!
Happy Birthday!!
Happy birthday Fili!!
Happy Birthday!!
Happy birthday duuude.
Results:
Hotshots
Ben 18:02 (3 rds, 95)
Jackie T. 40:42 (55#)
Nik 21:40 (3 rds)
Jacki N. 45:49 (55#, 1 pu/rd)
Steve 32;53 (4 rds, 4pu/rd band, 95#)
Sabol 43:13 Rx
Rey 43:38 (115)
Laurie 42:25 (55, P)
Tina 49:21 (35#, RR)
Angie 44:03 (35#, RR, 200m)
Jon 19:24 (3 rds, 85#)
Fili 24:30 (3 rds, 85#)
Marissa 42:38 (45#, MM+MF)
Sara 42:27 (68#, MM+MF)
Jenn 41:41 (75#)
Moira 53:47 (35#, P+MF)
Buzz 42:41 Rx
Sidlo 44:31 (115)
Craig 51:58 Rx
Nick V. 20:26 (3 rds, 115, P)
Box jumps/push ups
Chase 9:45 Rx
Dani 11:57 Rx
4 rds 50 squat, 400m run
Tanner 13:34
12 min amrap MU, HSPU…
Robbie 2 G2O
3 squat maxes
Fili 200 (+55PR), 250 (+15 PR), 350 (+45 PR)
Hats off to Fili for coming in on his Bday to dominate the squat workout!!
Well done to everyone who gutted out the HotShots WOD.
I did 65lbs.
Thanks for the birthday wishes.
Happy Birthday Fili!