Come in between 4:30 and 7:30 to make up one of the last 6 workouts:
- Find your 1 rep max overhead squat, front squat and back squat
- “Daniel” – 50 pull ups, 400m run, 21 thrusters (95/65#), 800m run, 21 thrusters (95/65#), 400m run, 50 pull ups
- AMRAP in 15 minutes of 5 HPC (135/95#), 7 ring rows, 9 box jumps (24/20″)
- AMRAP in 12 minutes of: 10 MU, 20 HSPU, 30 burpees, 40 KBS (53/35#), 50 DU, Max G2O (135/95#)
- Bench Press 5-5-5-5-5 then 50 floor wipers NFT
- Complete 50-40-30-20-10 reps of wallballs (20/14# to 10/9′), 5-4-3-2-1 reps of Snatches (155/95#), 1 rope climb each round.
This Post Has 7 Comments
Anyone doing daniel wod tomorrow?
I plan on doing the 150wb’s, 15 snatches and 5 rope climbs wod again…you know, I can I shave 10min off my time.
I am Tanner. I’m fairly confident you will finish before me but I could certainly start the torture with you. I’m planning on getting there @ 4:30ish if all goes well today.
Tanner and Rick, while I use a band for pull ups still (my training wheels) I have been eyeing this one up as well since Saturday. I work until 4:30 at least. So 5:00ish is the earliest I can make it.
Damn, looking back at this week, it was one awesome week of WODs. I read the list, and there’s 5 that I would LOVE to do again.
Daniel and I are going to have our rematch today!
I love that, Ernie.