Complete 21-18-15-12-9-6-3 reps for time of:
- push ups
- box jumps
Daily WOD – Aug 30, 2013
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 21 Comments
Birthday week continues
Haha, seriously! Come on in and set another world record!
Nikki: “John, McGonigal’s had the same punch card for weeks now. What the hell? We have a kid to feed now.”
John: “Just program HSPU’s, Muscle Ups, Bench Press, and Push Ups. He’ll need a new card by the end of the week….cha ching!”
I thought we were being too subtle to be noticed…
I am tempted to break my rule of no working out 48 hours before a race. 😉
I am pretty sure that David and I will be in at some point on Monday AM to work out some of our post-race soreness.
Have a great holiday weekend everyone!
Good luck with your race!!
Good luck Erin & Dave!
Hey Jenn and Marissa, thanks for pushing me to get through this hellish wod. Maybe some day I’ll love pushups…
Of course we would have been there right with you!!! You did great!!!☺
Crossfit Park City coached by Spealler
10 Hang power snatch #65
20 T2B
30 HSPU
20 T2B
10 Hang power snatch #65
Now to hike another 10 miles and paddle board. I’m gonna need a vaca from this vaca.
Wow, that is awesome he was coaching!!!
Awesome! Enjoy those beautiful hikes! Miss you!
Speals?? nice!!
Enjoy your week of programming Joe!
Results:
6:15
Sara R. 17:35 (DCPU)
Jenn 8:55 Rx+24″
Marissa 11:29 (DCPU)
9;30
Joe McG 9:44 Rx+2xPU
Nik 7:50 Rx
Jackie T. 10:58 Rx
Paul 9:05 Rx
Tom S. 7:15 Rx
Ron 12:38 Rx
Joanna 10:46 (PU 20″)
Derek 13;02 (DCPU)
12:00
Ginger 10:23 (24″PU)
Fili 11:59 Rx
Anna 10:23 (20″PU)
Sajan 8:21 Rx
Brian 11:08 DCPU FIRST CLASS!!
Rick 8:56 Rx
Angie 9:26 (24″PU, 12″)
Hilary 8:54 (2/3 PU)
4:00
Sabol 10:37 Rx+2xPU
Jocelyn 9:54 (2/3 PU 16″, 12″)
Tanner 11:58 Rx+2xPU
Jimbo 8:01 Rx
Nikki K. 8:58 (2/3 block, 16″)
Kelly K. 11:07 (20″ pu)
Joel 12;06 (16″ pu, 2/3)
Jerry 11:31 (20″ jump)
Linds 14:10 (Parallette -2″)
5:00
Nick V. 10:30 (20″jump)
Josh Ouchie
Nick A. 6:41 Rx
Robbie 6:12 Rx
Katie L. 10:55 (PU 24″)
John 15:50 Rx+2xpu
“ouchie” lol… thanks John 🙂
6:00 PM
Rey 5:45 Rx
Nikki G. 6:12 (Knees, 16″SU EOR)
Sidlo 6:16 Rx
7:00 PM
Phil 6:00 Rx
Rey 6:20 Rx
Sidlo 6:06 Rx
Shout out to Rey and Sidlo for doing this twice. You guys are a special kind of sick.
Damn, Rey and Sidlo. Great times on the second one, too. Badass!
Whoa! Way to go Rey and Sidlo on the double WODs.
O’Neill”s Garage On Aug30th
Barb 13:14 rx (Working on better pu form )
Nice Work Rey and Sidlo! Too crazy doing it back to back.