Sumo deadlift 5-5-3-3-2-2-1-1-1
Then
3x20R/20L banded twists
WOD Notes: Your first set of 5 deadlifts should be approximately 60-65% of your 1RM.
Community Notes: Come by the gym at 7:00pm tonight (Friday) for a discussion led by Katie N, ‘The Dirty Truth.” We’ll learn about the state of the personal care industry and how to make safer choices for you and your family. There will be some light refreshments; BYO favorite snack, chair, and beverages!
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6:00
Alexa 285
Jim D. 265
Dan R. 285
5:00pm
Tim 285 PR!
Ben 295 PR!
Blythe 180 PR!
Saritha 150 PR!
EQ 235
Kirsten 185 PR (1.5″)
Chris M 305
Chris W 125 form
Tina 185×2
Nikki K 210
Kelly K 255
Results:
5:15
Diana 🙂
Faith 🙂
Missy 205×2
Josh 430 PR
Franco 385
Murray 405 Hex
Sean G> 255
Tom G> 195
Jesse St 225 PR!
Hannah 165 PR!
Danielle 225
Jenn :0
Quinn 325 PR!
Steve M. :0
Frank 310 PR!
Bill 295 PR!
Jim C. 345 PR!
—-
6:15
Zane 235
DE 432.5 PR!
Fili 425
Craig 305
Megan V. 95 off 4″
KtL 205
Ron 385
Barry 225 off 4″
Vince L. 225
John C. 315 PR!
—-
9:30
JOel 375
Allison 195×2
Andrew 365
BWys 435
Heather 260
Becky 103 PR!
Paul 295
Tanya 315 PR!
Pat 195 PR!
Linda 110 PR!
4pm
Janet 275 PR!
Nik 295
Kyle 305 PR+40!
Sillup 345 PR!
Abby 100# form
Megan 190
Steve K 320 PR!
Jeff 305
Kelly G 165 PR!