Daily WOD – Jun 7, 2019
Sumo deadlift 5-5-3-3-2-2-1-1-1 Then 3x20R/20L banded twists WOD Notes: Your first set of 5 deadlifts should be approximately 60-65% of your 1RM. Community Notes: Come by the gym at 7:00pm tonight (Friday) for a discussion…
Sumo deadlift 5-5-3-3-2-2-1-1-1 Then 3x20R/20L banded twists WOD Notes: Your first set of 5 deadlifts should be approximately 60-65% of your 1RM. Community Notes: Come by the gym at 7:00pm tonight (Friday) for a discussion…