Sumo deadlift 5-5-3-3-2-2-1-1-1
3x20R/20L banded twists
WOD Notes: Your first set of 5 deadlifts should be approximately 60-65% of your 1RM.
Community Notes: Come by the gym at 7:00pm tonight (Friday) for a discussion led by Katie N, ‘The Dirty Truth.” We’ll learn about the state of the personal care industry and how to make safer choices for you and your family. There will be some light refreshments; BYO favorite snack, chair, and beverages!