Daily WOD – Jun 7, 2019

Pugh with a solid L-sit on the high rings!

Sumo deadlift 5-5-3-3-2-2-1-1-1

Then

3x20R/20L banded twists

WOD Notes: Your first set of 5 deadlifts should be approximately 60-65% of your 1RM.

Community Notes: Come by the gym at 7:00pm tonight (Friday) for a discussion led by Katie N, ‘The Dirty Truth.” We’ll learn about the state of the personal care industry and how to make safer choices for you and your family. There will be some light refreshments; BYO favorite snack, chair, and beverages!

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This Post Has 3 Comments

  1. 6:00
    Alexa 285
    Jim D. 265
    Dan R. 285

  2. 5:00pm
    Tim 285 PR!
    Ben 295 PR!
    Blythe 180 PR!
    Saritha 150 PR!
    EQ 235
    Kirsten 185 PR (1.5″)
    Chris M 305
    Chris W 125 form
    Tina 185×2
    Nikki K 210
    Kelly K 255

  3. Results:
    5:15
    Diana πŸ™‚
    Faith πŸ™‚
    Missy 205×2
    Josh 430 PR
    Franco 385
    Murray 405 Hex
    Sean G> 255
    Tom G> 195
    Jesse St 225 PR!
    Hannah 165 PR!
    Danielle 225
    Jenn :0
    Quinn 325 PR!
    Steve M. :0
    Frank 310 PR!
    Bill 295 PR!
    Jim C. 345 PR!
    —-
    6:15
    Zane 235
    DE 432.5 PR!
    Fili 425
    Craig 305
    Megan V. 95 off 4″
    KtL 205
    Ron 385
    Barry 225 off 4″
    Vince L. 225
    John C. 315 PR!
    —-
    9:30
    JOel 375
    Allison 195×2
    Andrew 365
    BWys 435
    Heather 260
    Becky 103 PR!
    Paul 295
    Tanya 315 PR!
    Pat 195 PR!
    Linda 110 PR!

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