Daily WOD – Jun 8, 2019

Welcome Diana!

With a partner complete 63-42-21 reps for time of:

  • Hang power snatches (75/55#)
  • Burpees
  • Box jumps (24/20″)

WOD Notes:  One partner will work at a time while the other rests but partners can switch at any time.  Movements must be completed in order; all 63 snatches, then all 63 burpees and so on until the rounds are completed.  The scale for hang power snatches will be either hang power cleans (95/65#) or KB snatches (53/35#).

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  1. 7:30am

    17:13
    Erik P – box stepup
    Kyle E – box stepup
    Ricky
    —————————
    13:26
    Joe M
    Joey M – 26Kb
    —————————
    21:47
    Joel – stepup
    Chris W – 35, 16” stepup
    —————————
    19:00
    Craig H – 75 HPC
    Jesse S – 75 HPC
    —————————
    22:46
    Hannah S – 65 HPC
    Sydney – 65 HPC
    —————————
    22:43
    Jim D – HPC , 16” stepup
    Warnek – DC Burpee
    —————————
    16:39
    KTL – 65 PC
    Nicole W – 65 PC
    —————————
    21:56
    Keith
    Vince L – 35
    —————————
    17:08
    Mike D – HPC
    Ray Z – HPC

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