With a partner complete 63-42-21 reps for time of:
- Hang power snatches (75/55#)
- Burpees
- Box jumps (24/20″)
WOD Notes: One partner will work at a time while the other rests but partners can switch at any time. Movements must be completed in order; all 63 snatches, then all 63 burpees and so on until the rounds are completed. The scale for hang power snatches will be either hang power cleans (95/65#) or KB snatches (53/35#).
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7:30am
17:13
Erik P – box stepup
Kyle E – box stepup
Ricky
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13:26
Joe M
Joey M – 26Kb
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21:47
Joel – stepup
Chris W – 35, 16” stepup
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19:00
Craig H – 75 HPC
Jesse S – 75 HPC
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22:46
Hannah S – 65 HPC
Sydney – 65 HPC
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22:43
Jim D – HPC , 16” stepup
Warnek – DC Burpee
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16:39
KTL – 65 PC
Nicole W – 65 PC
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21:56
Keith
Vince L – 35
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17:08
Mike D – HPC
Ray Z – HPC