Tabata:
- Shuttle run (10m)
- Push ups
- Row (calories)
- Sit ups
There is a 1 minute rest at the end of each full tabata.
WOD Notes: Complete all 8 rounds at one station before moving on to the next. Record total reps for each station.
Schedule Notes: We’re back to the original Sunday schedule with classes at 9:00am and 10:00am. Free power yoga at 11:15; guests are always welcome!
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Run-PU-Row-SU
Nikki K – 35-36-49-82
Natalie H – 35-54-60-101
Abigail H – 43-48(banded)-38-90
Danielle S – 42-51-37-80
Boelker – 56-60(Hand-release)- 70- 72(GHD)
Erin – 48-40-47-88
Heather S – 35(AB) – 48-51-95
Jen C – 🙂
Joel – 41-64-54-87
Rocco – 🙂
Sean R – x – x – 53-71
Sydney – 🙂
Tina – 🙂
Elissa – 40(AB)-49(15DB OH Press)-45-92(Band Obq Twist)
KTS – 🙂
Sillup – 🙂
Tobin – 48-62-42-83
Abby M – 36-53(banded)-32-55