- Shuttle run (10m)
- Push ups
- Row (calories)
- Sit ups
There is a 1 minute rest at the end of each full tabata.
WOD Notes: Complete all 8 rounds at one station before moving on to the next. Record total reps for each station.
Schedule Notes: We’re back to the original Sunday schedule with classes at 9:00am and 10:00am. Free power yoga at 11:15; guests are always welcome!