Daily WOD – Jun 9, 2019

Tabata:

  • Shuttle run (10m)
  • Push ups
  • Row (calories)
  • Sit ups

There is a 1 minute rest at the end of each full tabata.

WOD Notes: Complete all 8 rounds at one station before moving on to the next. Record total reps for each station.

Schedule Notes: We’re back to the original Sunday schedule with classes at 9:00am and 10:00am. Free power yoga at 11:15; guests are always welcome!

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  1. Run-PU-Row-SU

    Nikki K – 35-36-49-82
    Natalie H – 35-54-60-101
    Abigail H – 43-48(banded)-38-90
    Danielle S – 42-51-37-80
    Boelker – 56-60(Hand-release)- 70- 72(GHD)
    Erin – 48-40-47-88
    Heather S – 35(AB) – 48-51-95
    Jen C – πŸ™‚
    Joel – 41-64-54-87
    Rocco – πŸ™‚
    Sean R – x – x – 53-71
    Sydney – πŸ™‚
    Tina – πŸ™‚
    Elissa – 40(AB)-49(15DB OH Press)-45-92(Band Obq Twist)
    KTS – πŸ™‚
    Sillup – πŸ™‚
    Tobin – 48-62-42-83
    Abby M – 36-53(banded)-32-55

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