Daily WOD – Jun 9, 2019
Tabata: Shuttle run (10m) Push ups Row (calories) Sit ups There is a 1 minute rest at the end of each full tabata. WOD Notes: Complete all 8 rounds at one station before moving on…
Tabata: Shuttle run (10m) Push ups Row (calories) Sit ups There is a 1 minute rest at the end of each full tabata. WOD Notes: Complete all 8 rounds at one station before moving on…