Daily WOD – Aug 9, 2013

This Post Has 13 Comments

1. 

   Lindsey August 9, 2013 Reply

   Excited to make this one up next week!!

2. 

   Laurie August 9, 2013 Reply

   ICA Ladies, I accidently ordered a pair of grips from Again Faster in an XS. Before I return them, would anyone want to try them on to see if they fit? I know there a few ladies out there with small hands (Jenn, Emily). Let me know if you’re interested. I’ll keep them in my car for about a week, then I’ll either sell them or return them.

   1. 

      Sara R. August 9, 2013 Reply

      Laurie I’d like to try them on, I’ll be at class tomorrow at 9am. If you come at that time bring them in with you.

   2. 

      Angie August 9, 2013 Reply

      Laurie, I am interested! Going tonite at 6, Sat at 9 and Monday at 7. Hope to see u at one of the classes!

3. 

   Garrett August 9, 2013 Reply

   Are these off the rack or do we need to clean off the floor?

   1. 

      Rick August 9, 2013 Reply

      We took it off the rack.

4. 

   ICA admin August 9, 2013 Reply

   Results:
   6:15
   Mark C. 135, 205
   Mickey 205, 270
   Nate 185, 270
   Hilary 125, 135
   Jenn 155 PR, 165
   Sara R. 135 PR, 165
   Sandra 90, ??
   katie L. 80, 125
   Dan E. 150 fat bar GM, 2k row – 7:36.9

   9:30
   Dani 140, 135
   Tanya 145, 155
   Marissa 115, 135
   Mel 120 PR!, 40
   Jocelyn 103, 155
   Moira 48 PR!, 80
   Jackie T. 143 PR!, 155
   Jess 113 PR!, 135
   Ron 245 PR+30!, 235
   Boston 165, 180
   Fili 225 PR+40!, 250
   Tom S. 165 PR!, 185
   John 285, 315

   12:00
   Robbie 165, 205
   Joel 125 PR!, 225
   Rick 205 PR +40!, 210
   Ginger 90, 145
   Colleen 125, 145
   Craig 245, 350
   Matt C. 225, 300

   4:00
   Sabol 265 PR!, 315
   B 225 PR!, 200
   Nick A. 175, 200
   Nick V. 215 PR!, ??
   Stuart 125, 180
   Kerri 105, ??
   Nikki K. 95 PR!, 115
   Chloe 135, 155

   6:00
   Jon 95, 185
   Rachael 110, 165
   Melinda 115, 165
   Erin 85, 150
   Dave 205 PR!, 350
   Korba 275, 250
   Rey 205, 250
   Josh 105, 185
   Peggy 70, 115
   Angie 100 (d), 140
   Joanna 110, 140

   A whole lot of PR’s on the 3 rep front squats today. Keep it up!

   1. 

      Kerri August 9, 2013 Reply

      My sled weight was 115. Sorry!

   2. 

      Stuart August 9, 2013 Reply

      And mine was only 160.

   3. 

      Nick V August 9, 2013 Reply

      Mine sled was 235#.

5. 

   Tina August 9, 2013 Reply

   Bummed I missed this one. Hoping to make it up Thursday.

6. 

   Nikki Knapp August 9, 2013 Reply

   My sled was 145#
   Awww…don’ t I get some credit for my 2 completions at 105#, not once but twice.

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