“Grace”
30 clean and jerks (135/95#) for time
Then
50 toes to bar (NFT)
WOD Notes: Grace is a CrossFit benchmark workout. It’s meant to be a very short metcon – ideally in the 5 minute range. We’ll spend a good amount of time getting you warmed up and ready to go hard! We’ll do this workout in heats so everyone has a counter. Compare to 111021.
Community Notes: This Saturday at 8:00am is the Nutrition Information Session. The session will focus on the basics of the Paleo diet. We’ll explain the who/why/how of Paleo, as well as different modifications that might be appropriate based on your background and specific goals. Come with a pen, paper, and any questions you may have!
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Results:
6:15
Paul 4:01 (95)
Jenn 5:55 (95)
Jacki 4:58 (75)
Sara 4:15 (55)
9:30
Rey 5:22 (115)
Tom P. 5:38 (125)
Ron 3:48 (115)
Tom S. 3:58 (93)
Ginger 4:26 (55)
Katie 4:51 (75)
Jimbo 3:23 (135 PC)
4:00
Amy 4:44 (55)
Tom M. 5:29 (95)
Craig 2:17 Rx
Matt C. 4:07 Rx
Denny 4:42 (105)
T 3:47 Rx
Caba 4:46 (95)
Joel 5:05 (95)
5:00
Korba 3:45 rx
Linds 4:41 rx
Garrett 3:44 rx
Anna 4:42 (50)
Kim H 4:46 (75)
Emily 3:51 (55)
Levy 3:51 rx
Kelly 5:14 (65)
Nikki K. 6:22 (55)
Nick A 3:40 (95)
Natalie 6:10 (75)
6:00
Brendan 3:17 (105)
Chase 4:31 rx
Phil 3:02 rx
Romanelli 6:00 (115)
Vic 4:50 (125)
Sweeney 3:49 (115)
Jackie 5:31 (65)
Sabol 3:40 rx
Sarge 3:23 (75)
Great effort everyone! Be proud of your mental toughness as you held on for those last 10 reps!
7pm
Laurie 4:01 (65)
Maggie 3:22 (65)
Ken 8:50 (95)
Tom F 6:34 Rx
Mar 6:41 (55)
Bryan 5:37 (115)
Mel 4:55 (55)
Ray 5:55 (95)
Justin 3:42 Rx
O’Neill’s
Barb 3:15 (55)
Cragle (85) form
Scott 6:32 Rx
Looks like people were keeping score today. Nice times….Craig you’re a beast.
Kudos to all those who did this Rx! Big shout out to T and Lindsey, Craig and Phil. You guys not only Rx it, but KILLED it! Awewome job!
Thanks Laurie!! Grace is one rough B$&@? 🙂
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