Daily WOD – Feb 6, 2013
"Grace" 30 clean and jerks (135/95#) for time Then 50 toes to bar (NFT) WOD Notes: Grace is a CrossFit benchmark workout. It’s meant to be a very short metcon – ideally in the 5…
"Grace" 30 clean and jerks (135/95#) for time Then 50 toes to bar (NFT) WOD Notes: Grace is a CrossFit benchmark workout. It’s meant to be a very short metcon – ideally in the 5…