“Grace”
30 clean and jerks (135/95#)
Then
10 minutes of handstand practice
WOD Notes: There will be a 10 minute cap on this workout. Compare to 130206.
Beef Notes: I will be placing the beef order Tuesday at noon. Anyone interested who hasn’t already said so should go back and do so on the post here.
Competition: CrossFit 181P located by the Limerick outlets will be holding a coed partner competition on June 28th. Anyone interested in more information click here.
This Post Has 11 Comments
Safe for work, but…ouch.
Erin and I are venturing into uncharted waters and are COMPETING TOGETHER in the CF181P Competition mentioned above.
Who else is in? 4 WODs. 3 hours. Can’t beat that.
I can’t believe I didn’t post anything about Grace. Or did I just?
6PM Results
Erin 3:32 (75)
Byron 3:05 (115)
Mel 3:53 (75)
John 1:54 Rx
Dave 2:37 Rx
Jen N. 3:37 (65)
Tav 3:05 Rx
Hoagie 3:59 Rx
Anyone else start getting nervous if no workout is posted by 9:04?
Someone should check on Boelker.
I passed out on the couch from exhaustion from pressing refresh on every electronic device we own. Don’t judge.
Haha
My bad guys, off my game!
Results:
6:15
James 3:46 (155)
Mohyeed 5:25 Rx
Rudy 7:08 (95)
Nick V. 3:33 (115)
Jenn 4:05 Rx
Dan E. 5:08 (155)
Rachael 5:28 (85)
Betsy 5:09 (55)
Patrick M. 5:05 (105)
Maggie 2:53 Rx
4:00
Kehl 2:59 Rx Pr!
Garrett 3:10 Rx
Matt C. 3:10 Rx PR!
Katie L. 6:16 (85)
Jeannette 4:40 (55)
Fenn 4:48 (35)
Tom S. 5:45 (115)
Peggy 6:36 (65)
Nadine 4:46 (55)
Anthony 4:15 (115)
Pugh 4:35 Rx
Joel 5:13 (105)
5:00
Chase 3:40 Rx
Dani 3:28 (85)
Robbie 3:06 Rx
Sarge 3:57 (85)
Natalie 8:07 Rx
Kev 3:02 Rx
Hancock 7:26 (65)
Sabol 3:38 Rx
Mario 2:27 (95)
Bob B. 4:30 Rx
7:00
Zoo 2:20 Rx
Rachael 5:54 Rx
Allen 🙂 75
Sarah W. 4:30 (75)
Melissa 🙂 (45)
Sean 3:27 (75)
Thurs Makeup
Dave 2:28 Rx
Steve 5:56 (85)