Daily WOD – May 20, 2014
"Grace" 30 clean and jerks (135/95#) Then 10 minutes of handstand practice WOD Notes: There will be a 10 minute cap on this workout. Compare to 130206. Beef Notes: I will be placing the beef…
"Grace" 30 clean and jerks (135/95#) Then 10 minutes of handstand practice WOD Notes: There will be a 10 minute cap on this workout. Compare to 130206. Beef Notes: I will be placing the beef…