Mark your calendars for these important dates in November!
- Nov 1 – We will be continuing Coach Mark’s Stretching & Mobility class every other Thursday, from 6-6:30pm. Remember to sign up in MindBody; space is limited! This is a free class for anyone attending Make-Up Night or Barbell Club.
- Nov 15 – Stretching & Mobility, 6-6:30pm
- Nov 22 – Thanksgiving Day! We will have one class only – an Open Gym from 8:00-10:00am. This will count as a regular class. Come tackle some of your 2012 goals, or try our house WOD – The Firebird!! We will follow a normal schedule the day before and the day after Thanksgiving.
- Nov 29 – Stretching & Mobility, 6-6:30pm
- Dec 1 – USAW (olympic weightlifting) meet at Malvern Prep. Open to all. See John for details.
Community Note: Happy birthday to one of our newest members – Melanie!
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Happy Birthday Melanie!!
Happy Birthday Melanie!
Happy Birthday Melanie!
Happy Birthday Melanie!
Thanks!
Happy birthday Mel!
Happy birthday Melanie!