Daily WOD – Oct 31, 2012
“CrossFit Total” Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 WOD Notes: Today’s workout is a CrossFit benchmark. After warming up, you’ll have three and ONLY THREE attempts at each lift to establish a one…
“CrossFit Total” Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 WOD Notes: Today’s workout is a CrossFit benchmark. After warming up, you’ll have three and ONLY THREE attempts at each lift to establish a one…
Mark your calendars for these important dates in November! Nov 1 - We will be continuing Coach Mark's Stretching & Mobility class every other Thursday, from 6-6:30pm. Remember to sign up in MindBody; space is…