Bench Press 12-10-8-6-4-2
Then
5 x 10 ring dips
Community Notes: Please drop off any last minute adopt-a-family gifts tomorrow (Monday). Thank you to everyone who has donated so far! We’ll be dropping the gifts off on Wednesday.
Bench Press 12-10-8-6-4-2
Then
5 x 10 ring dips
Community Notes: Please drop off any last minute adopt-a-family gifts tomorrow (Monday). Thank you to everyone who has donated so far! We’ll be dropping the gifts off on Wednesday.
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 4 Comments
One final reminder to RSVP for Ladies Night on Thursday! Please join us. http://evite.me/ZV49dNHbb3
6:00
Mitch ?
Vince 75-155
Luke M. 75-165
Luke L. 75-135
Andrew 115-185
Bob K. 115-185
Dave 165-235
Rocco 145-195
Chris 115-155
Ryan 95-155
Erin 65-115
Megan 45-75
Lombardi 55-100×1
7:00
Kyle 95-150
Steve 95-150
Erik 105-165×1
Zoo
Nik 85-130
Elissa 65-105 (125×1 PR!)
Sara 20-50
Missy 45-85
Results:
5:15
Nikki K. 45-75
Nicole W>
KtS 55-105 1x
Danielle 45-80
Craig 125-225 1x
Derek E. 135-205 1x
Mike L. 75-135
Iggy 225=335 squat
Ed 115-175
Chris C. 95-140
James 0hp 85 170
Alan 95-165
6:15
Nicole S. 45-95
Ktl 45-80
Karen 45-90
Frank S. 135-235
Smith 135-235
Kyle E. 95=135
Pete P. 95-175
Phillip
Jenn 65=125×3
9:30
Betsy 55-95
Jen C. 65-110
Daria 45-85
Ceil 65-125
Jami 35-55
Joel 225-315
Murray :0
Tom H. 60-85
Tommy 95-155
Zane 95-155
Tanya 75-140×1
Kerri
4:00
John 175-235
Cindy 50-75
Saritha :0
Christine :0
Jimbo 135-215 (10#PR!)
Robbie 135-185
Shawn G> 115-155
Vicki 75-145
T 75-135
Heather 75-95
MIke C. 135-225
Joe S> 125-200
Ben 65-115
Andy 95-150
Drake 95-175
Frank W. 🙂
Duris 135-235
5:00
Curtis 135-210
Tim 85-150
Jeff 80-140
Sabol 135-185×6
JOhn C. 135-175 (5×10 pu)
Robert 135-185
Marissa W> back squat 65-115
JRod 🙂
Christine- 50-70