Complete for time:
- 30-25-20-15-10-5 wall balls (20/14# to 10/9′, unbroken)
- 10-20-30-40-50-60 double unders (unbroken)
WOD Notes: Round 1 of this workout is 30 wall balls and 10 DU. Round 2 is 25 wall balls and 20 DU. Continue on until the 6th and final round – 5 wall balls and 60 DU. Rx for today requires each set of wall balls and DU to be unbroken!!
This Post Has 6 Comments
Spicy!
Hey all, for those of you who are interested in the case exchange, here’s the info: https://docs.google.com/document/d/15Vj6p6AK8wz-Bo14ps3HlOZdL2nPVHsPUD0CZW4RjpM
Let’s get some more stashed!
In! I’ll bring something tomorrow night.
Looks like Schlitz is fair gaime!! 😉
Katie L 9:55 (2xSU)
Jenn 13:57
Smith 12:56
Karen 17:43
Kehl 12:20 (womens RX)
Ceil 🙂
Marissa 15:30 (12, 2xSU)
Chris 17:35
Mitchell 13:49 (2xSU)
Luke 16:15 (20, 35 KBS)
Derek 14:11
Ryan 13:20 (green rope, 24#)
Vince 11:41 (14, 2xSU)
Nicole 🙂
Frank W 13:10
Frank S 13:45 (14, 2xSU)
6:00
Rocco 12:27 (10, Br)
Nik 9:58 Br
Tanya 14:42 Br
Mel 10:20 DCRx
Daria 12:28 (8, 20Slam)
Blake 😉
John 8:32 Rx
Murray 8:04 (2XSU)