Football WOD – Dec 17, 2017

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1. 

   Ryan I. (Coach Iggy) December 17, 2017 Reply

   $ Out:

   A. 2 min AMRAP:
   – 1 Power Snatch @ wod Weight
   – 3 Burpees

   Or B. Alt. Each side + 1 double Deadbug : 2 sets of 10

   Iggy – 10:35 RX
   Abby M – 12:45 (65 PC)
   Alexa C – 10:52 (105 PC)
   Andrew K – 10:56 (105)
   Christine G – 11:50 (55)
   Christine S – 13:20 (85 PC)
   Boelker – 8:59 RX
   Erin – 9:57 (75)
   Jen C – 10:16 (75)
   Jenn T – 13:15 RX
   Joe S – 10:23 (95)
   KTS – 9:45 (90)
   Kerry D – 11:07 (55 HPC; KBSWG)
   Quinn – 10:31 (125 PC)
   Ray Z – 10:18 (95)
   Lombardi – 🙂
   Vollmer – 13:47 (24# sit-ups)
   Ryan S – 13:45 (75 PC)
   Kelly D – 14:23 ( 80 PC)
   Chris M – 13:02 (115)
   Megan S – 13:27 (55)
   Colin T – 15:23 (105)
   Pat S – 10:56 (125)
   Jim C – 12:53 (105 PC)
   Shawn G – 13:39 (105 PC)