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Daily WOD – Jul 11, 2018

9:02 pm

Matt D. going up the rope!

Overhead Squat 3-3-3-3-3

Then

50-40-30-20-10 reps NFT of:

  • hollow rocks
  • sit ups

WOD Notes:  For anyone that doesn’t want to do overhead squats, the sub will be a 6 rep max front squat.  Compare to 170918.

5 Comments leave one →
  1. Kehl permalink
    7:20 am

    5:15
    Brianna 85
    Danielle 85
    Franco 115
    Jake 105 FS
    Sam 105
    Zach S. 185
    Elissa 115
    Mark 225 FS

    6:15
    Vince 85 FS
    Dan 220 (2×235)
    DE 155
    Doug 55 FS
    Ed 155 FS (form)
    Faith 85 FS
    Janet 125 FS
    Kelly 75 FS
    Kevin 135
    Luke 205 FS
    Missy 125 FS
    Murray 🙂
    Fili 🙂

  2. 1:04 pm

    9:30
    Julia 65 FS
    Vicki volume
    Jen C 95 for sets of 10
    Eric F 65 volume
    Quinn 165
    Allison 45

  3. Kehl permalink
    4:58 pm

    4:00
    Pete 105
    Paul 155 FS
    Marissa 75 FS
    Heather 120

  4. Boelker permalink
    6:04 pm

    5:00

    Moira 50FS
    Abby 65FS
    Morgan 85FS PR!
    Erin 100
    Tanya 185BS
    Chase 185FS
    Sabol 195
    Robbie 185
    Joe 155FS
    Mike D. 105OHS/175FS

  5. Kehl permalink
    7:55 pm

    6:00
    Dani 125
    Rocco 155
    Boelker 200
    Blake 🙂
    Bob K 155
    Bob B 125
    Mila 55 fs
    Ian 95 fs
    Andrew 160 PR!

    7:00
    Erik 125 (depth)
    Sean 155
    Sydney 120 fs x6(16″ box)
    Patrick 🙂

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