Complete 21-15-9 reps for time of:
- Bent over row (135/95#)
- Strict chin ups
Then
8×50 yd sprints (approx 20s rest)
Notes: Class is full for tomorrow. If you are registered as of 8:00am tomorrow morning and do not show up, it is a 50 burpee penalty!! If you are on the wait list you can attend.
This Post Has 0 Comments
so i just watched sam briggs straight robocop her way through 10+ rounds and i find myself being impressed with her performance BUT feeling way more inspired by our athletes and your gutsy performances. it’s not even close. it was a fun workout but make no mistake it was painful. We all felt it. The looks of frustration, anguish and determination in those 10 mins were the most intense I have seen in a while in ICA and i’m proud of you all
regardless if you did half a round, one more round than before, first place, last place, Rx-ed, scaled.. the effort was all the same. Everyone laid it all down and nothing was left. and for me every year that’s the piece that carries on the longest, way more than any final rep count
so I can’t wait to see all of your successes in the next four weeks and beyond. keep the intensity up ICA. ONE MORE REP!!
#BOOM
Where did you watch the Sam Briggs video? I googled it and don’t see it.
We’ll said, Phil. Well said.
Dan, YouTube “Sam Briggs 14.1”
Very well said Phil. I couldn’t agree more. Proud to be part of our ICA community.
Greeting’s from San Castle II in beautiful Indian Shore Florida.
3 rounds for time
400 meter run
25 squats
25 sit ups
25 push ups
Ron 15:35
Tina 15:35 – no push ups (rest/waiting for me)
Wow! That was sic!!
#BOOM
Love that Phil!
Do we need to submit our own scores or do you (John/Nikki) submit them for us? I just looked myself up on the leader board and I don’t have a score recorded. Thanksl
Never mind! I just read the blog today, and have submitted my score. As of now, I’m in 20th place in my division! As of now….
You have to submit yourself. They will validate it
Love it!! Well written Phil!!
Laurie- that’s freakin’ amazing!!
Yeah Laurie!! Awesome job!!
10:00
Phil Rx NFT
Sam (115#, strict weighted chin ups) NFT
Sara 13:00 (mm/mf)
Rey 13:08 Rx
KEB 16:44 (85#, mm)
Peggy 16:54 (65#)
Angie 11:05 (70#, mm+mf)
Brian 13:53 Rx
Jenn 13:29 Rx
Whitt 13:10 (105#, mf)
Hoagie 14:18 (g)
Dave 15:33 Rx
Erin 12:30 (65#, mm+mf)
Jen N. 4:40 (85#, 20″ PU)
Garrett 11:31 Rx
14.1
B 4+32 212 Rx
Jimbo 4+41 221 Rx
Sarge 3+41 176 Rx