Complete a round of the following every two minutes for 10 rounds:
- 1 rope climb
- 2 power clean and jerks (80% 1RM)
- 3 burpees
WOD Notes: Complete each round as fast as humanly possible and then rest for the remainder of the two minutes. Rope climbers beware: we have some new ropes hung at the gym which can be tougher to climb than older worn-in ropes. Chalk up! Compare to CFFB on 160215.
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Sorry for the late post!
Good luck to a dozen ICA athletes who are competing tomorrow at CF Del Val’s Amateur Hour!! Smith, Alexa, Austin, Ed, Erik P, Jen T, Tyson, Cesarski, Tav, Lombardi, Tom S, and MB! All of these athletes are first time individual competitors and we are excited to see you throw down!
Good luck to everyone!
Good luck today!
Good Luck Team!
Good luck to everyone competing today!!
ICA represented well today! Both Adam Smith and Austin both finished on the podium in 3rd place for their respective divisions. I know Rob was grateful for both the volunteers and registrations from ICA. Love our fitfam! #ICAStrong
Score sheet link is here: https://docs.google.com/spreadsheets/d/1B1s_U97uVH-e3PSkZAqs4vcNsPYgmdzVNGwpdt3chdc/htmlview?pli=1
Results:
9:00
Sara P 45, tucks
Patrick S 135
Jim C 75, tucks
Brian W 125, legless
Adam 115
Murray 165
Caine 115
Jen C 85
10:00
Kelly D 65
Kenny 115, pulls
Sikora 125, pulls
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