Football WOD – Feb 28, 2016
Complete a round of the following every two minutes for 10 rounds: 1 rope climb 2 power clean and jerks (80% 1RM) 3 burpees WOD Notes: Complete each round as fast as humanly possible and…
Complete a round of the following every two minutes for 10 rounds: 1 rope climb 2 power clean and jerks (80% 1RM) 3 burpees WOD Notes: Complete each round as fast as humanly possible and…