Complete a round of the following every two minutes for 10 rounds:
- 1 rope climb
- 2 power clean and jerks (80% 1RM)
- 3 burpees
WOD Notes: Complete each round as fast as humanly possible and then rest for the remainder of the two minutes. Compare to 160228.
Open Notes: Nikki will be opening the gym at 8:00am for anyone who needs to complete 17.5. If you are signed up for the official/online Open and need the full 40 minutes, please arrange for a judge/counter to attend. Anyone doing the 20 minute version should be able to take turns competing/judging with another athlete. Post to comments if you plan to attend so we have a general idea of expected attendance.
This Post Has 4 Comments
I’ll be in at 8.
I still need to do 17.5. Looking for a volunteer to judge. No real requirements for my judge – impaired vision may be helpful.
If anyone needs a counter I’ll be there
9am:
Andrew 135
Chris 105 PC
KTS 115
Ray 155/165
Vollmer 165
Quinn 125/135
Wes 115
Tim 105
10am
Ryan 185 (5 PC/FS/SJ/SJ, no rope or burpees)
Caine 135
Derek 105
Zoo 185
Chris M 135
Ash 105 PC
Curtis 95
DK 165/185
Joe 145
Pat 185