Daily WOD – Sept 17, 2011

The Fight Gone Bad Crew


Complete 3 rounds of:

  • Wall ball (20/14# to 10/9′)
  • Sumo deadlift high pull (75/55#)
  • Box jump (20/16″)
  • Push Press (75/55#)
  • Row (for calories)

WOD Notes:  There is a 1 minute break between rounds. We’ll run two heats, so every athlete will have a cheerleader/judge/counter to help you get through! Your score is the total number of reps completed (or calories on the rower).  Everyone will complete the movements in the order above, but not everyone will start from the top. Class starts at 9:00am, please be on time or early! We’re expecting a big turnout for this WOD!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

This Post Has 4 Comments

  1. Fight Gone Bad results:

    Sara 288 (Rx)
    Jim 266 (scale)
    Katie 258 (scale)
    Joe 228 (Rx)
    Eric 204 (Rx)
    John 407 (Rx)
    Nicole 208 (Rx)
    Kevin 271 (Rx)
    Mark 248 (Rx)
    Karen 287 (Scale)
    Tom 255 (Rx)
    Nik 325 (Rx)

    Nice work to everyone this morning, one heck of a way to start off the day!

  2. O’Neill’s Garage Results…

    We were disappointed we couldn’t join you guys for the wod, especially when we had to do wallballs. Our results

    Barb 179 (Rx)
    Scott 201 (Rx)
    Spotts 199 (Rx)
    Spence 300 (Rx)
    Donna 198 (scale)
    Cragle 324 (Rx)

  3. Great job O’Neill’s garage! Those are some impressive scores. We wish you could have joined us for wall balls too! Next time??

    Just wanted to say thanks to Katie and Kevin for visiting today – come back soon!

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu