Daily WOD – Sept 17, 2011
"FIGHT GONE BAD" Complete 3 rounds of: Wall ball (20/14# to 10/9') Sumo deadlift high pull (75/55#) Box jump (20/16") Push Press (75/55#) Row (for calories) WOD Notes: There is a 1 minute break between…
"FIGHT GONE BAD" Complete 3 rounds of: Wall ball (20/14# to 10/9') Sumo deadlift high pull (75/55#) Box jump (20/16") Push Press (75/55#) Row (for calories) WOD Notes: There is a 1 minute break between…