Daily WOD – Oct 5, 2011

Laurie w/ a creative counting strategy

How many rounds did Laurie do?

AMRAP in 3 minutes of:

  • 3 power cleans (135/95#)
  • 6 push ups
  • 9 squats
Rest one minute, then repeat, for a total of FIVE cycles.
WOD Notes:  You have 3 minutes to complete as many rounds as possible (AMRAP) of 3 power cleans, 6 push ups, and 9 squats. Rest 1 minute, then repeat for a total of 5 cycles. Your score is the total number of rounds completed. For this WOD, only full rounds count toward your score, but keep track of every rep for your own record keeping!
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This Post Has 9 Comments

  1. I won’t be in tomorrow, but you just made my choices for Thursday a lot more interesting.

    1. I knew you’d wanna try this one!

  2. i am a 50/50 for this today! i have a dr. appt, so depends on what the doc says 🙂

  3. Results from 6:15am
    Killa 18 rds Rx [5/4/3/3/3 + 38 reps]
    Matt 14 rds (65#, knee, depth) [4/2/2/3/3 + 26 reps]
    Lindsey 15 rds (35#, knee) [3/3/3/3/3 + 18 reps]

    Great intensity at the 6:15am class today! Matt – I loved the power you put into the power cleans. Next time we’ll go even heavier! Linsey – congrats on surviving your first class. You did a great job today, and those power cleans were looking pretty darn good by the end! Killa – way to go all out and fight for the 4th round every time. And thanks for having so much integrity, after all that’s what matters most. (Killa was 1 squat away from getting 4 rounds in the 4th cycle, and she honestly reported her score as 3 + 17…)

  4. Thanks Nik, you definitely gave me the extra push and wouldn’t let me quit (even when I wanted to) 😉

  5. O’Neills Garage results

    Early group

    Spotts 15 rds Rx [3/3/3/3/3]
    Chuck 16 rds (115#) [4/3/3/3/3]
    Spence 19 rds Rx [3/4/4/4/4+13 reps]

  6. ICA 5pm results
    Gunter 20 rds (95#) [5,5,4,3,3]
    Tom 17 rds Rx [4,4,3,3,3]
    Kevin 21 rds Rx [5,5,3,4,4]
    Nikki 24 rds Rx [5,5,4,5,5]
    Laurie 23 rds (65#) [5,5,4,4,5]
    Emily 17 rds (35#, knees) [4,4,3,3,3]

    Congrats to Emily on completing her first ever CrossFit class at ICA!

  7. Graveyard Shift at the Garage:
    Donna 12 rds (35#) [3,2,3,2,2]
    Barb 15 rds (75#) [3,3,3,3,3]
    Deirdre 20 rds (75#) [4,4,4,4,4]
    Scott 16 rds (95#) [4,3,3,3,3]
    Cragle 21 rds Rx [6,4,4,3,4]

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