Daily WOD – Oct 5, 2011
AMRAP in 3 minutes of: 3 power cleans (135/95#) 6 push ups 9 squats Rest one minute, then repeat, for a total of FIVE cycles. WOD Notes: You have 3 minutes to complete as many…
AMRAP in 3 minutes of: 3 power cleans (135/95#) 6 push ups 9 squats Rest one minute, then repeat, for a total of FIVE cycles. WOD Notes: You have 3 minutes to complete as many…