Daily WOD – Oct 4, 2011

Karen and Joe!

Push Press 2-2-2-2-2-2


Assistance work (not for time):

  • 400m sled drag with 30% 1 RM
  • 100 sit ups (200 for advanced)

Community Notes: Remember to mark your calendars for our Fall Paleo Challenge kick-off meeting – this Thursday night at 7pm. We’ll talk a little about the Paleo diet, explain the three levels you can choose from for our challenge, and answer any questions you may have. Bring a pen and notepad, especially if the Paleo diet is new to you! The challenge officially begins on Monday October 10 and runs through November 10.

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

This Post Has 7 Comments

  1. I’ve been eating my favorite non-paleo foods this week in celebration of the misery that is the first week of eating strict paleo. Will be good to do this though, definitely as good a time as any.

    1. haha i did this all weekend! πŸ™‚ BRING IT.

  2. I had an ice cream sandwich for breakfast on Sunday. And I ate 2 marshmellows for dessert yesterday. I figure I have to get them out of the house because if they’re in the cupboards I’ll be tempted to eat them during the challenge, but if I only have good foods in the house it makes it easier to not cheat πŸ™‚

    1. i have half an ice cream cake in my freezer! maggie moos!!! better work on that πŸ™‚

  3. Results from tonight: push press / sled weight / sit ups
    Nik 130, 90, n/a (i promise to do 200 at home!)
    Sarge 115, 65, 200 unbroken!
    Mark 145, 115, 100
    Joe 175, 115, 100
    Tom 135, 115, 200 unbroken!
    Karen D 80, 60, 100
    Laurie 75, 70, 100
    Kevin 225, 120, 200
    Killa 115, 85, n/a (promised to do 200 at home!)

    Big props to Sarge and Kev for killing their former maxes!

  4. 30 burpees, check…200 sit ups, check…ice cream, check…bed, check!

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu