Daily WOD – Oct 4, 2011

Karen and Joe!

Push Press 2-2-2-2-2-2

Then

Assistance work (not for time):

  • 400m sled drag with 30% 1 RM
  • 100 sit ups (200 for advanced)

Community Notes: Remember to mark your calendars for our Fall Paleo Challenge kick-off meeting – this Thursday night at 7pm. We’ll talk a little about the Paleo diet, explain the three levels you can choose from for our challenge, and answer any questions you may have. Bring a pen and notepad, especially if the Paleo diet is new to you! The challenge officially begins on Monday October 10 and runs through November 10.

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This Post Has 7 Comments

  1. I’ve been eating my favorite non-paleo foods this week in celebration of the misery that is the first week of eating strict paleo. Will be good to do this though, definitely as good a time as any.

    1. haha i did this all weekend! πŸ™‚ BRING IT.

  2. I had an ice cream sandwich for breakfast on Sunday. And I ate 2 marshmellows for dessert yesterday. I figure I have to get them out of the house because if they’re in the cupboards I’ll be tempted to eat them during the challenge, but if I only have good foods in the house it makes it easier to not cheat πŸ™‚

    1. i have half an ice cream cake in my freezer! maggie moos!!! better work on that πŸ™‚

  3. Results from tonight: push press / sled weight / sit ups
    Nik 130, 90, n/a (i promise to do 200 at home!)
    Sarge 115, 65, 200 unbroken!
    Mark 145, 115, 100
    Joe 175, 115, 100
    Tom 135, 115, 200 unbroken!
    Karen D 80, 60, 100
    Laurie 75, 70, 100
    Kevin 225, 120, 200
    Killa 115, 85, n/a (promised to do 200 at home!)

    Big props to Sarge and Kev for killing their former maxes!

  4. 30 burpees, check…200 sit ups, check…ice cream, check…bed, check!

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