Push Press 2-2-2-2-2-2
Assistance work (not for time):
- 400m sled drag with 30% 1 RM
- 100 sit ups (200 for advanced)
Community Notes: Remember to mark your calendars for our Fall Paleo Challenge kick-off meeting – this Thursday night at 7pm. We’ll talk a little about the Paleo diet, explain the three levels you can choose from for our challenge, and answer any questions you may have. Bring a pen and notepad, especially if the Paleo diet is new to you! The challenge officially begins on Monday October 10 and runs through November 10.