Push Press 2-2-2-2-2-2
Then
Assistance work (not for time):
- 400m sled drag with 30% 1 RM
- 100 sit ups (200 for advanced)
Community Notes: Remember to mark your calendars for our Fall Paleo Challenge kick-off meeting – this Thursday night at 7pm. We’ll talk a little about the Paleo diet, explain the three levels you can choose from for our challenge, and answer any questions you may have. Bring a pen and notepad, especially if the Paleo diet is new to you! The challenge officially begins on Monday October 10 and runs through November 10.
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I’ve been eating my favorite non-paleo foods this week in celebration of the misery that is the first week of eating strict paleo. Will be good to do this though, definitely as good a time as any.
haha i did this all weekend! 🙂 BRING IT.
I had an ice cream sandwich for breakfast on Sunday. And I ate 2 marshmellows for dessert yesterday. I figure I have to get them out of the house because if they’re in the cupboards I’ll be tempted to eat them during the challenge, but if I only have good foods in the house it makes it easier to not cheat 🙂
i have half an ice cream cake in my freezer! maggie moos!!! better work on that 🙂
Results from tonight: push press / sled weight / sit ups
Nik 130, 90, n/a (i promise to do 200 at home!)
Sarge 115, 65, 200 unbroken!
Mark 145, 115, 100
Joe 175, 115, 100
Tom 135, 115, 200 unbroken!
Karen D 80, 60, 100
Laurie 75, 70, 100
Kevin 225, 120, 200
Killa 115, 85, n/a (promised to do 200 at home!)
Big props to Sarge and Kev for killing their former maxes!
30 burpees, check…200 sit ups, check…ice cream, check…bed, check!
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