Daily WOD – Oct 4, 2011
Push Press 2-2-2-2-2-2 Then Assistance work (not for time): 400m sled drag with 30% 1 RM 100 sit ups (200 for advanced) Community Notes: Remember to mark your calendars for our Fall Paleo Challenge kick-off…
Push Press 2-2-2-2-2-2 Then Assistance work (not for time): 400m sled drag with 30% 1 RM 100 sit ups (200 for advanced) Community Notes: Remember to mark your calendars for our Fall Paleo Challenge kick-off…