10-9-8-7-6-5-4-3-2-1 reps for time of:
- Sumo-deadlift (275/185# NTE 75%)
- Wallballs (20/14# to 10/9′)
Community Notes: Happy Birthday Coach Karen!!
Daily WOD – Oct 3, 2012
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This Post Has 41 Comments
Happy Birthday Karen!!!
How do we go about getting this programmed in?
That looks horrible..
Epic. I’m in … I’ll do food between rounds of almost any WOD.
I’m going to suggest, slice of pizza…and a beer to start each round.
I almost got sick just watching them eat the pizza much less have to run after scarfing it down… yuck!
wallballs and sumos! YESSSSSS!
They must have had you in mind for this WOD, Karen. Happy birthday!!
Happy Birthday Karen!! Hope you enjoy your day!!
Happy birthday Sarge!
Community Note about the Mobility class on Thursday…
This Thursday we will be spending our time in stretching poses. If you signed up, please bring a towel or “fitness mat” aka, yoga mat. We will also be in our socks or bare feet, your preference.
The next mobility class we will utilize the bands, lacrosse balls, and classmates to help breakdown our tightness.
I like how Mark goes by last name only now.
Your comment should read, “I like how Kehl goes by Kehl.”
McGonigal.
Besides, my birth name is too long to write: Mark You Are Better Than Joe McGonigal Kehl the 3rd, Esquire
You’re an esquire? Odd, You don’t seem smart enough.
I read Esquire magazine. I thought that’s how you get the title…?
Happy birthday Sarge! Enjoy your day!
Wod note – tomorrow’s deadlifts are NTE 75% of your 1RM sumo deadlift
Happy Birthday Karen!
Happy Birthday Sarge!
Happy Birthday, Karen!!!;)
Happy birthday Sarge!!
Happy B-Day Karen!
Enjoy your day, Sarge!! See you guys at 4:30…
happy birthday Sarge!!!
Happy Birthday Karen!
Happy Birthday, Karen
Sumo dead lifts, I think could be my fav lifting movement besides squatting!!! Might try this one again with heavier weights…still can live w/o wall balls!!! Rather to burpees…;)
Right there with you Jenn! Love sumo deads!
Happy Birthday Karen! Have a Great Day!
Happy Birthday Karen!!
Happy Birthday Karen!
Happy Birthday Karen!
Thanks for the birthday wishes guys! 🙂
Happy Birthday Sarge! How many burpees?
Happy birthday Karen!!!
Peter 10:30 (145/14)
Matt C 15:41 Rx
Jenn 8:43 (155)
Mario 13:53 (225)
Gunter 9:14 (185)
Jess 7:44 (110/12)
John 5:38 Rx+ (24#)
Craig 9:02 Rx
T 10:00 (195, 10′)
Korba 12:42 (225)
Ron 13:58 (135/12 depth)
Eric P 13:53 (225)
Mike V 7:50 Rx+ (24#)
Joel 12:06 (185)
Brendan 13:32 (155/14)
John C. 14:47
Rachael 17:59 (125/10)
Mark F 16:02 (225)
Laurie 14:06 (165)
Dani 9:47 (125)
Killa ouchie
Todd 17:30 (165)
Kev 9:23 Rx
Stacey 11:44 (115)
Jackie 11:53 (125)
Sabol 7:04 Rx
Jimbo 10:58 (225)
Phil 8:35 Rx
Bryann 14:02 (185/155 – 14#)
AJ 11:40 (155/14)
Tommy 12:11 (195/16)
Now everyone is ready to step in the ring with a professional sumo wrestler.
Hey guys not to be pain, but hey why not, I did 185# and 20# that baconator didn’t do that much damage overnight
Sorry Bendan!!
That was my fault…
Brendan 13:32 (185)
John C 14:47 (155/14)
I skipped John c…thought it wasn’t recorded
Kehl I’ll let it slide, thanks Broski
Phew, I live to see another day
14:36 (245#)
Happy Birthday Sarge!!!!
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