Fall Nutrition Challenge Performance Test
- Max distance broad jump
- Max box jumps in 3 minutes
- Max push ups in 2 minutes
- 800m sprint
Notes: CONGRATULATIONS ICA!!! You made it through the fall nutrition challenge! (Well, almost… 24 hours to go…) We hope this month has helped you break your addiction to sugar, wheat, and other bad “foods,” and convinced you of the powers of clean eating! A good diet will help you LOOK, FEEL, and PERFORM better than ever. You already know how this month affected how you look and feel. Today we’ll test how it affected your performance. Get ready to crush this workout!! John and Nikki will be available to take body measurements before and after all classes. If you can’t make it to the gym today, you can take the performance test and have body measurements taken at make up night on Thursday, between 4pm and 7:30pm.
Compare to 120904
This Post Has 18 Comments
Very nervous to do this performance test again!!!! YIKES!
Which rule do you break?
I think Natalie,Kim and I are guilty of the same thing….all Sir Talk aLots!! Hahaha- I am guessing the coaches will agree 🙂
Haha, I’m right there with you on that one I think…
Sabol is chalk guy on back squat day…me, every other movement/lift
That’s pretty funny! I guess I am the chalk whore of the our gym (haha).
Only for back squat, haha
Is this wod for all athletes? Including those who missed the initial test?
Anyway I can make up the snatches? I got a flat on the way to the gym. 🙁
Bummer Phil, we were wondering what happened to you! Yes today’s WOD is for all athletes, even if you didn’t do it in September. You can make up snatches on Thursday night or Saturday during barbell club.
Results:
Name broad jump/box jump/push up/ run
6:15
Mario 100/110/81/2:59
Jenn 84/88/42/3:15
Bryan 91/42/51/3:41
Emily 54/52/56/4:19
Mickey 100.5/79/58/4:04
Matt F 83.5/50/56/4:25
Lindsey 75/65/42/3:37
Matt C 89/60/50/3:07
Great work, lots of PRs from the first class of the day!
Hell yea!!! Good work Mickey!! 🙂 Awesome PR’s everyone
Thanks T. Now you have to beat everything I did!!
Haha I am THE chalk whore, and Kev is THE sweat beast!
Look. I sweat a lot. I’ve seen puddles from others too, though!
I think it’s a tie between Kev and Jimbo for the sweat beast.
i nominate John as the sweat beast. his box jump puddles are unreal
Evening Results:
4:30
Korba 100/82/42/2:51
Brendan 95/75/37/3:07
Jimbo 90/63/51/3:03
Nikki 88/71/50/–
Craig 100/98/56/2:45
Kev 108/110/52/2:58
Mark 110.5/119/59/2:29
5:30
Mar 72.5/47/26(k)/3:57
Jerry 68.5/50(20″)/28/4:54
Lisa 62.5/60(16″)/22(k)/4:04
Jackie 77.5/56/25/4:08
John 102.5/104/22/3:22
Sarge 63/55/68/4:45
Natalie 58/45(16″)/38/5:31
6:30
Laurie 71/57/35/3:31
Tom F 80/52/29/4:41
Melissa 68/78/42/3:24
Sarah 71/68/40/3:58
Kim D 69/47/19/4:11
Nick 82/83/43/2:58
Sabol 100/77/71/3:07
Taylor 77/54/22/3:45
Scott 96/55/27/4:51
Phil 105/92/62/3:09
Chamberlain 104.5/107/51/2:58
Todd G 74/49/26/3:40
A LOT of PR’s in the evening classes too! Don’t go too crazy on that first day off Paleo!
Am I the only one doing this on Thursday 🙁 sucks that I have to extend the challenge two more days.