Daily WOD – Oct 3, 2012
10-9-8-7-6-5-4-3-2-1 reps for time of: Sumo-deadlift (275/185# NTE 75%) Wallballs (20/14# to 10/9') Community Notes: Happy Birthday Coach Karen!!
10-9-8-7-6-5-4-3-2-1 reps for time of: Sumo-deadlift (275/185# NTE 75%) Wallballs (20/14# to 10/9') Community Notes: Happy Birthday Coach Karen!!