AMRAP in 15 minutes of:
- 2 wall climbs
- 8 toes to bar
- 10 box jumps (30/24″)
WOD Notes: Check out this video from CrossFit North Vancouver demonstrating wall climbs:
[youtube http://www.youtube.com/watch?v=xJXJOU-PpPw&w=420&h=315]
Daily WOD – Oct 26, 2011
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This Post Has 15 Comments
WOD Demo
Speal looks fired doing those wall climbs. Oh man.
I remember the first time I did wall climbs in a wod…it was followed by 3 rest days. Looking forward to this at 6am 😉
Didn’t take a pic this morning so this is from memory and I’ll correct it tonight if I messed up on anyone’s score!
Joe 8 + 4 Rx
Killa 7 + 7 Rx
Matt 3 + 2 (box climbs, knee raises, 16″ box – ouchie back)
Doug 4 + 0 (knee raises, 27″ box)
Great intensity this morning, especially Killa and Joe who kept a blazing pace up for all 15 minutes! And a special welcome to Doug who joined us for his first class today
Looking forward to making this up tomorrow. Will be tough.
I am going to do this workout tomorrow! I am going to attempt to try to practice a wall climb tonight…emphasis on try : )
Kev you’ll like this one.
Lindsey we’ll teach you how to wall climb when you come in – there are some tricks to make it a little easier. I have no doubt you can do it!
This is what I came home to today. He was watching the video on main page with me last night.
http://youtu.be/d7NUsEigb0I
Joe wins my favorite post ever!!! Awesome!
Results from 5pm tonight:
Nikki 10 + 2 Rx
Gunter 4 + 13 (knee raises)
Laurie 5 + 12 Rx
Joe – that’s an awesome video!! Your son makes those wall climbs look easy!
Laurie and Gunter – it was great working out with you two today. Just like old times, except less running!
That’s awesome, Joe. Crossfit kids is in his future.
OG:
Donna 4 + 9 (Abmat situps and 20″ step ups)
Barb 4 + 6 (Knees to elbowish and 20″ box jumps)
Cragle 7 + 8 Rx (Hands still intact, ultimate goal of workout)
Way to kill it, Nik!!!
Joe, you taught him well. I like the flex at the end, nice touch!
Joe- that is the cutest video!! Future Crossfitter : )