Buy in: 5×3 Banded Bench Press @ 40% 1RM
WOD: Bench Press 3-3-3-3-3 (work up to a new 3RM)
Cash out: 5 rounds for time of: 10 push-ups & 20 double unders
Daily WOD – Oct 25, 2011
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This Post Has 8 Comments
I am in for tomorrow…although I am not sure what the who workout is… ex: cash out, buy in etc.. but I am sure I will find out tomorrow : )
Lindsey….just bring your chips.
I’m really looking forward to this. The buy in, wod, and cash out. See you at 5.
Lindsey….my sentence got cutoff there….it was supposed to say bring your chips…this will be a fun one.
Cool!! Sounds fun- See you tomorrow!
Hi Lindsey – The “buy-in” is a mini-workout to get you ready to do the heavier lifting. The main part of the workout is the “WOD” – we’ll work up to a new 3 rep max bench press. The “cash-out” is one last mini-workout you’ll do at the very end of class. We often have cash outs on strength days – to get you breathing heavy and ensure we’re sending you home nice and tired 🙂 See you tonight!
5pm and 6pm results
Gunter 115, 4:18 (2xSU)
Joe 215, 3:11 Rx
Karen D 75, 5:03 (knees, 10 DU)
Nik 120, 4:00 Rx
Sarge 100, 6:12 (knees)
Mark 225, 2:29 Rx
Lindsey 80, 3:53 (bench, 30 SU)
John 245, 2:10 Rx
Chris C 150, 5:21 (5DU)
O’Neill’s Garage
Chuck 165, 4:20 Rx
Barb 80, 7:56 Rx
Spence 155, 3:36 Rx
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