Daily WOD – Oct 25, 2011
Buy in: 5x3 Banded Bench Press @ 40% 1RM WOD: Bench Press 3-3-3-3-3 (work up to a new 3RM) Cash out: 5 rounds for time of: 10 push-ups & 20 double unders
Buy in: 5x3 Banded Bench Press @ 40% 1RM WOD: Bench Press 3-3-3-3-3 (work up to a new 3RM) Cash out: 5 rounds for time of: 10 push-ups & 20 double unders