Complete 3 rounds for time of:
- 400m run
- 15 KBS (70/55#)
- 15 ring rows
WOD Notes: Try to go a step heavier on your KB than you normally use in WODs. Rx today is 1.5 pood for women and 2 pood for men. For the ring rows, Rx will be starting with your body parallel to the floor, Rx+ will be starting with your body below parallel, and scale is starting anywhere above parallel.
Community Notes: Week 1 of the Paleo challenge is in the books. Congratulations! How has every one been feeling? What’s been the hardest part? Any surprises? If you’ve been feeling low on energy, or you have any questions, now’s a good time to ask. Three weeks to go!