Daily WOD – Oct 17, 2011
Complete 3 rounds for time of: 400m run 15 KBS (70/55#) 15 ring rows WOD Notes: Try to go a step heavier on your KB than you normally use in WODs. Rx today is 1.5…
Complete 3 rounds for time of: 400m run 15 KBS (70/55#) 15 ring rows WOD Notes: Try to go a step heavier on your KB than you normally use in WODs. Rx today is 1.5…